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Dec 16, 2022

In today’s episode I’m talking about how to set boundaries so that work doesn’t take over your life.

Without boundaries you can feel like you are the beck and call of everyone else and that you have little to no control over your own time. I know that for some people, setting boundaries is easier said than...

Dec 2, 2022

In this episode, I share a simple tool that you can use to help you feel more confident at work. It's quick, it's easy and it works (I share proof of how I used this tool with fabulous results!). 

I mention a previous episode on How to Appear Confidence Even When You Don’t Feel Confident. which may also be of...

Nov 18, 2022

If you identify as an introvert — drawing energy from being alone, disliking interruptions and unexpected requests, and tending to be reserved in meetings — then you are not alone!


Sometimes it can feel like promotions and success in the workplace are reserved solely for charismatic, quick-on-their-feet...

Nov 4, 2022

We are constantly being encouraged to get comfortable with failure. We need to take risks, fail fast and fail often. It's the best way to learn and grow.

But let's face it, the feeling of failure sucks!

Learning how to recover and establish effective ways of coping with failure is a vital building block for your...

Oct 21, 2022

I often work with clients who are unhappy at work but for a variety of reasons it's just not the right time for them to change jobs. 

In these situations, we focus on maximising the opportunity they have with their current employer and shifting their perspective on their current role.

In this episode, I share my top...