Apr 1, 2022
Key Themes: Mental Load, Manage Your Mindset
The mental load is everything that you have to do and everything that is swirling around in your head - the planning, the organising, the logistics, the general life management. If you have children, not only are you managing your own life, but you're managing theirs as well and that adds to your mental load
In this episode, I share a mindset hack that you can use to help you manage your mental load.
About Nicola Semple
I help people to build their career confidence and achieve their career goals.
You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat
You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself
Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple
I will be releasing a new episode of The Career Confidence Podcast each Friday so make sure that you hit the subscribe button and you will be the first to know when a new episode goes live.