Mar 18, 2022
Key Themes: Self Care, Sleep
Sleep is a fundamental part of our wellbeing and is vital for our ability to think clearly and make good decisions.
In this episode, I share how you can get more sleep and the impact this can have on your ability to perform at your best.
About Nicola Semple
I help people to build their career confidence and achieve their career goals.
You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat
You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself
Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple
I will be releasing a new episode of The Career Confidence Podcast each Friday so make sure that you hit the subscribe button and you will be the first to know when a new episode goes live.